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wakeuphealthy:

The Sicilian
This hearty, spicy drink fills you up when your tummy is grumbling. “Celery’s fabulous phytochemical, phthalide, makes this veggie a heart helper,” Carr says. “Phthalide relaxes the smooth muscles of the arteries, which helps to lower blood pressure.”
6 carrots3 large tomatoes2 red bell peppers4 cloves garlic4 stalks celery1 cup watercress1 cup loosely packed spinach1 red jalapeño, seeded (optional)
WASH and prep all ingredients.JUICE all ingredients.
http://www.prevention.com/weight-loss/diets/25-delectable-detox-smoothies?s=12

wakeuphealthy:

The Sicilian

This hearty, spicy drink fills you up when your tummy is grumbling. “Celery’s fabulous phytochemical, phthalide, makes this veggie a heart helper,” Carr says. “Phthalide relaxes the smooth muscles of the arteries, which helps to lower blood pressure.”

6 carrots
3 large tomatoes
2 red bell peppers
4 cloves garlic
4 stalks celery
1 cup watercress
1 cup loosely packed spinach
1 red jalapeño, seeded (optional)

WASH and prep all ingredients.
JUICE all ingredients.

http://www.prevention.com/weight-loss/diets/25-delectable-detox-smoothies?s=12

wakeuphealthy:

Berry Breakfast
Don’t let its pink-liciousness fool you. The berries turn on detoxifying enzymes and ginger stimulates digestion in this recipe from Prevention Food Director Lori Powell. 
Serves 2
1 cup frozen unsweetened raspberries3/4 cup chilled unsweetened almond or rice milk1/4 cup frozen pitted unsweetened cherries or raspberries1 1/2 Tbsp honey2 tsp finely grated fresh ginger1 tsp ground flaxseed1-2 tsp fresh lemon juice
COMBINE all ingredients in blender, adding lemon juice to taste.
PUREE until smooth.
POUR into 2 chilled glasses.
NUTRITION (per serving): 112 cal, 1 g protein, 26 g carb, 3 g fiber, 1.5 g fat, 0 g sat fat, 56 mg sodium
http://www.prevention.com/weight-loss/diets/25-delectable-detox-smoothies?s=2

wakeuphealthy:

Berry Breakfast

Don’t let its pink-liciousness fool you. The berries turn on detoxifying enzymes and ginger stimulates digestion in this recipe from Prevention Food Director Lori Powell. 

Serves 2

1 cup frozen unsweetened raspberries
3/4 cup chilled unsweetened almond or rice milk
1/4 cup frozen pitted unsweetened cherries or raspberries
1 1/2 Tbsp honey
2 tsp finely grated fresh ginger
1 tsp ground flaxseed
1-2 tsp fresh lemon juice

COMBINE all ingredients in blender, adding lemon juice to taste.

PUREE until smooth.

POUR into 2 chilled glasses.

NUTRITION (per serving): 112 cal, 1 g protein, 26 g carb, 3 g fiber, 1.5 g fat, 0 g sat fat, 56 mg sodium

http://www.prevention.com/weight-loss/diets/25-delectable-detox-smoothies?s=2

healthyfoodhome:

Ingredients:
1 cup mixed berries
1 banana
1/3 almond milk
Instructions:
Put all the ingredients in a blender and blend for several seconds until it gets creamy. Pour in glasses, garnish with several berries and drink immediately. Enjoy!

healthyfoodhome:

Ingredients:

  • 1 cup mixed berries
  • 1 banana
  • 1/3 almond milk

Instructions:

Put all the ingredients in a blender and blend for several seconds until it gets creamy. Pour in glasses, garnish with several berries and drink immediately. Enjoy!

(Source: healthyfoodhome.com)

gigieatsvegan:

Super green smoothie
The darker green the smoothie, the more I like it.
You’ll need:
1/2 head of romaine lettuce
4 cups of spinach
2 bananas
1 tbs vitamineral green powder
1 ts cinnamon
2 cups water
Method:
Quick note: I personally like to blend all of the vegetables together first on their own. This makes sure that they are blended as finely as possible. I personally like my smoothies to be super silky and smooth, so that they almost go down like a juice. By blending the vegetables first, this really helps achieve that.
Place water, romaine lettuce, and spinach into the blender.
Turn blended on for about 25 seconds.
Once the greens are blended well, add in the bananas, vitamineral green powder, and cinnamon. Continue to blender for another 20 seconds or so.
All done. Pour the smoothie into whatever glass you would like to enjoy it out of, mason jars are my go to. Enjoy!

gigieatsvegan:

Super green smoothie

The darker green the smoothie, the more I like it.

You’ll need:

  • 1/2 head of romaine lettuce
  • 4 cups of spinach
  • 2 bananas
  • 1 tbs vitamineral green powder
  • 1 ts cinnamon
  • 2 cups water

Method:

Quick note: I personally like to blend all of the vegetables together first on their own. This makes sure that they are blended as finely as possible. I personally like my smoothies to be super silky and smooth, so that they almost go down like a juice. By blending the vegetables first, this really helps achieve that.

  • Place water, romaine lettuce, and spinach into the blender.
  • Turn blended on for about 25 seconds.
  • Once the greens are blended well, add in the bananas, vitamineral green powder, and cinnamon. Continue to blender for another 20 seconds or so.
  • All done. Pour the smoothie into whatever glass you would like to enjoy it out of, mason jars are my go to. Enjoy!
gigieatsvegan:

Super green smoothie
The darker green the smoothie, the more I like it.
You’ll need:
1/2 head of romaine lettuce
4 cups of spinach
2 bananas
1 tbs vitamineral green powder
1 ts cinnamon
2 cups water
Method:
Quick note: I personally like to blend all of the vegetables together first on their own. This makes sure that they are blended as finely as possible. I personally like my smoothies to be super silky and smooth, so that they almost go down like a juice. By blending the vegetables first, this really helps achieve that.
Place water, romaine lettuce, and spinach into the blender.
Turn blended on for about 25 seconds.
Once the greens are blended well, add in the bananas, vitamineral green powder, and cinnamon. Continue to blender for another 20 seconds or so.
All done. Pour the smoothie into whatever glass you would like to enjoy it out of, mason jars are my go to. Enjoy!

gigieatsvegan:

Super green smoothie

The darker green the smoothie, the more I like it.

You’ll need:

  • 1/2 head of romaine lettuce
  • 4 cups of spinach
  • 2 bananas
  • 1 tbs vitamineral green powder
  • 1 ts cinnamon
  • 2 cups water

Method:

Quick note: I personally like to blend all of the vegetables together first on their own. This makes sure that they are blended as finely as possible. I personally like my smoothies to be super silky and smooth, so that they almost go down like a juice. By blending the vegetables first, this really helps achieve that.

  • Place water, romaine lettuce, and spinach into the blender.
  • Turn blended on for about 25 seconds.
  • Once the greens are blended well, add in the bananas, vitamineral green powder, and cinnamon. Continue to blender for another 20 seconds or so.
  • All done. Pour the smoothie into whatever glass you would like to enjoy it out of, mason jars are my go to. Enjoy!
smoothiesweetheart:

Strawberry Mandarin Banana Smoothie Recipe
Ingredients: 1/2 cup fresh or frozen mandarin orange segments, 1 frozen banana, 4 frozen strawberries, and 1/4 cup water. 
Method: Thaw the frozen fruit in cold water until it’s all just a little mushy. Break up the banana into three smaller pieces to make blending easier. Put all of the ingredients in a blender, blend to your desired consistency, top with chia seeds, then enjoy!

smoothiesweetheart:

Strawberry Mandarin Banana Smoothie Recipe

Ingredients: 1/2 cup fresh or frozen mandarin orange segments, 1 frozen banana, 4 frozen strawberries, and 1/4 cup water.

Method: Thaw the frozen fruit in cold water until it’s all just a little mushy. Break up the banana into three smaller pieces to make blending easier. Put all of the ingredients in a blender, blend to your desired consistency, top with chia seeds, then enjoy!

smoothiesweetheart:

Cherry Orange Banana Smoothie Recipe
Ingredients: 1 cup frozen cherries, one frozen banana, and 1/2 cup orange juice. 
Method: Thaw the frozen fruit in cold water until it’s all just a little mushy. Break up the banana into three smaller pieces to make blending easier. Put all of the ingredients in a blender, blend to your desired consistency, top with chia seeds, then enjoy!

smoothiesweetheart:

Cherry Orange Banana Smoothie Recipe

Ingredients: 1 cup frozen cherries, one frozen banana, and 1/2 cup orange juice.

Method: Thaw the frozen fruit in cold water until it’s all just a little mushy. Break up the banana into three smaller pieces to make blending easier. Put all of the ingredients in a blender, blend to your desired consistency, top with chia seeds, then enjoy!

bysaber:

TROPICAL MIGRAINE-RELIEF CHERRY SMOOTHIES
RECIPE: Recipe: 2 cups of cherries, 3 seedless apricots, 1 mango, 3 kiwis, 1 frozen banana to result in a creamy texture & ½ a tspn of maca powder & 2 cups of water. 
Maca Powder from Organic Burst
Tools used: BlendTec Blender
BENEFITS:  Thanks to the heaps of cherries in this smoothie they relief migraines because they are high in special compounds called ‘anthocyanin’ & ‘quercetin.’ They also help the brain releases melatonin, which allows you to get a good night / deep sleep. Not only that. They also boost memory, an excellent source of soluble fiber-which speeds up losing weight & it naturally hydrate skin resulting in firmer, smooth look. 

bysaber:

TROPICAL MIGRAINE-RELIEF CHERRY SMOOTHIES

RECIPE: Recipe: 2 cups of cherries, 3 seedless apricots, 1 mango, 3 kiwis, 1 frozen banana to result in a creamy texture & ½ a tspn of maca powder & 2 cups of water. 

BENEFITS:  Thanks to the heaps of cherries in this smoothie they relief migraines because they are high in special compounds called ‘anthocyanin’ & ‘quercetin.’ They also help the brain releases melatonin, which allows you to get a good night / deep sleep. Not only that. They also boost memory, an excellent source of soluble fiber-which speeds up losing weight & it naturally hydrate skin resulting in firmer, smooth look. 

wakeuphealthy:

Clear Skin Sip
It’s a gluten-free, golden ticket to a clear complexion! Coconut kefir restores radiance with live probiotics. Parsley oxygenates, cucumber revitalizes, coconut oil moisturizes, lime provides toning vitamin C, and mint packs vitamin A, which strengthens skin tissue and helps reduce oily skin.
Serves 1
1 cup coconut kefir½ cup packed flat-leaf parsley (leaves and stems)1 cucumber, seeded if you don’t have a high speed blender1 apple1 Tbsp coconut oil1 lime2 Tbsp fresh mint leaves, or to taste
BLEND all ingredients.
http://www.prevention.com/weight-loss/diets/25-delectable-detox-smoothies?s=22

wakeuphealthy:

Clear Skin Sip

It’s a gluten-free, golden ticket to a clear complexion! Coconut kefir restores radiance with live probiotics. Parsley oxygenates, cucumber revitalizes, coconut oil moisturizes, lime provides toning vitamin C, and mint packs vitamin A, which strengthens skin tissue and helps reduce oily skin.

Serves 1

1 cup coconut kefir
½ cup packed flat-leaf parsley (leaves and stems)
1 cucumber, seeded if you don’t have a high speed blender
1 apple
1 Tbsp coconut oil
1 lime
2 Tbsp fresh mint leaves, or to taste

BLEND all ingredients.

http://www.prevention.com/weight-loss/diets/25-delectable-detox-smoothies?s=22